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HeartMath

Quick Coherence Technology reduces the effects of stress by using apps on your phone or computer to see changes in your body and sustain them. Heart Math is a way to transform your stress and create better health and resilience.

Stress affects body physically, mentally, emotionally. Emotions have powerful impact on body. Anger, frustration, anxiety, worry create disorder in the nervous system. Incoherence describes when we are out of sync. Research has shown when we create an intentional shift to positive emotion, heart rhythms change and allow more favorable biochemical, hormonal events. Our bodies are in order, a state of coherence. Coherence leads to mental clarity, creativity, and resiliency.

https://www.heartmath.com/

   Step 1. Analysis

  Step 2. Focus attention in area of heart. Breathe slow, deep. Imagine the breath flowing in, out of heart.

  Step 3. Make sincere attempt to experience positive feelings of appreciation, gratitude, love for someone or something.

  Step 4. Watch your body change.

Uses

  • Anxiety

  • Stress

  • PTSD

  • Depression

  • ADHD

  • ADD

Benefits

Decrease:

  • anxiety

  • stress

  • depression

    Increase:

    • calm

    • relaxation

    • attention

    • energy

    • decision making

    • quality of sleep

    Pricing coming soon

    Pricing coming soon

    Additional Resources

    HeartMath

    Call (330) 280-2726 for more information on how to purchase a wellness tool for your home

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