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Hypnosis is a state of complete relaxation and heightened awareness, a state of alpha /theta brain waves. The conscious critical mind is subdued so suggestions enter the subconscious mind to change your perceptions. Research verifies the effectiveness of hypnosis.

At all times during hypnosis the clients are in complete control. Using the hypnotists words as a guide, clients hypnotize themselves and do the actual work through the subconscious mind and are responsible for positive results.

Hypnosis helps you to achieve your goals, improve performance, eliminate unwanted habits.

It is great for relaxation, stress reduction, self confidence, weight loss, smoking cessation, irritable bowel syndrome, pain management, fears, and surgery preparation.

“Hypnosis is not a cure all, but when used properly, can improve every aspect of a person’s life.” M. Ron Eslinger, RN, CRNA, MA, APN, BCH, CMI, FNCH CEO Healthy Visions


 Hypnosis is a state of complete relaxation and heightened awareness where old recorded behaviors can be overwritten by new behaviors. The conscious critical mind is subdued, bypassed so that positive suggestions enter the subconscious. The subconscious mind is 90% of our being where memories, beliefs, habits are stored. The subconscious mind cannot analyze so accepts suggestions readily and acts on them. Brain waves change during hypnosis, an alpha or theta brain wave state. During hypnosis, as result of emotional and chemical reactions, remarkable physical and mental changes occur in the brain and the body. Scientific research proves that chemical messengers carry information from our brain to each and every cell in our body to elicit change. Neuroscientist Candace Pert discovered every cell in our body accepts chemical messengers, has memory, and talk to one another. We are what we think.

Phases of a Hypnotherapy session:
1. Induction
2. Deepening
3. Script for Your Specific Intention
4. Emergence

Six Stages (Levels) of Hypnosis
• Initial Release of Body Tension
• Deep Concentration
• Complete Mental and Physical Relaxation
• Analgesia, Glove Anesthesia
• Total Amnesia, Positive Hallucinations
• Anesthesia, Negative Hallucinations

Achieve your goals
Eliminate Unwanted habits
Emotional, Mental, Physical Well Being
Improve Performance
Used for any aspect of every day life: Stress Relief, Anxiety, Self Esteem, Pain Management,
Fears, Weight Loss, Smoking Cessation, Self Confidence

Approximately 90% of the population can be hypnotized.
Your initial consultation includes an assessment to evaluate needs and preferences for individualized care. Each session lasts one hour. The number of sessions recommended will vary according to need and personal preference.

“The power of hypnosis coupled with suggestion changes belief systems by re-framing the meaning we place on the experience.” William Teller, Professor Emeritus, Stanford University

Fee $60.00 per hour

Practitioner(s): Rosemary Cramer

Additional Resources

Guided Imagery for Kids

Healthy Visions Hypnosis

Reiki Touch

Reiki Hypnosis

Hypnosis Medical Articles

Hypnosis General Articles



After receiving a Reiki Session with Rosemary “I feel like I just had a whole body massage”


Hypnosis has helped me change my thought process. I have more confidence in myself and less anxiety sense starting sessions.


The change that I see in myself and my kids from reiki with Rosemary is amazing. The stress and fatigue and overthinking seem to melt away. My nine-year-old son entered his first session with some reservations. When he was finished with his session, he was lighter, happier, and talkative. There was a brightness in his eyes that reminded me of when he was a baby. I am grateful to Rosemary and the gift of reiki. In this sometimes-crazy world, it is so nice to be able to relax and recharge.

MF-Workforce Initiative Association 8/23/19

“Rosemary, You and Catherine are the talk of the office!” -From one of our recent corporate events

MS-Administration, Louisville City Schools 8/20/19

“,,, we heard how WONDERFUL your information was …” -From one of our recent corporate events

AM -Louisville City Schools 8/20/19

“….thank you for your assistance in our Convocation. We have heard nothing but positives from the day.” -From one of our recent corporate events